Your Brain's Not Broken: ADHD Guide for Better Living and Understanding

Author: Tamara Rosier PhD

Brand: REVELL

Binding: Paperback

Number Of Pages: 208

Release Date: 21-09-2021

Part Number: 9780800739423

Details: Lose the shame, love your brain, and live better with ADHD

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by

● understanding the complicated emotional landscape and thought life of those with ADHD
● learning how people with ADHD understand time, energy, and motivation
● managing your emotions, thought patterns, and actions for your overall emotional health
● implementing practical ways to improve your ADHD symptoms

EAN: 9780800739423

Package Dimensions: 8.3 x 5.5 x 0.6 inches

Languages: English