Always consult your doctor before use—especially if you're taking medication or managing a condition, as interactions may occur

Milky oats are a gentle adaptogen known for helping reduce stress, improve emotional regulation, and support focus in those with ADHD. Think of milky oats as nervous system nourishment—they’ve been used for centuries to calm frazzled minds and uplift foggy brains. Whether you're stuck in mental gridlock or emotionally overcooked, this herb might be your new favorite form of calm.